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🍓 Berry Blast

• 1 cup frozen mixed berries
• 1/2 banana
• 1/2 cup milk or yogurt
• 1 tsp honey (optional)

Add everything, twist the lid on, blend for 20 seconds. Done.

🥭 Tropical Mango

• 3/4 cup frozen mango chunks
• 1/4 cup pineapple juice
• 1/4 cup coconut milk
• Small squeeze of lime

Blend for 20 seconds. Great one for hot days.

🍫 Chocolate Peanut Butter Protein

• 1 scoop chocolate protein powder
• 1 tbsp peanut butter
• 3/4 cup milk of choice
• 3-4 ice cubes

Blend for 20 seconds. Post-workout go-to.

🥬 Green Morning

• 1/2 cup spinach
• 1/2 banana
• 1/2 cup pineapple chunks (frozen or fresh)
• 3/4 cup water or coconut water

Blend for 20 seconds. Add a bit more liquid if it's too thick to drink.

☕ Iced Coffee Shake

• 3/4 cup cold brew or leftover coffee
• 1/4 cup milk
• 1 tsp sugar or sweetener of choice
• Handful of ice

Blend for 15-20 seconds until the ice is fully crushed.